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Using props in yoga practice can take your progress to a whole new level!
Props are great for beginners but not only!
They support us in many ways
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Here I will show you a few tricks to protect yourself and to watch your progress on the mat.
For more info JOIN A CLASS!
BLOCKS
stretching with compassion
Place the blocks where they support the muscles in the posture so you can stay comfortable for longer in the asana and breath.
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The blocks helps to keep an eye on our flexibility progress.
PRASARITA TRIKONASANA
with blocks
HALASANA
with blocks
1/2
Protecting our joints
Gravity happens!
it is important to support our joints correctly and relax into the posture in a way that will not cause any unhealthy pressure.
EKA PADA RAJAKAPOTASANA
with blocks
BADDHA KONASANA
with blocks
1/2
Building our strength
Use the blocks to get challenged!
While you hold a posture dont forget to breathe!
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The blocks also give us the chance to preform more basic forms of a posture- perfect for beginners.
ASTAVAKRASANA
with blocks
TOLASANA
with blocks
1/2
STRAPS
COMING SOON
ASTAVAKRASANA
with blocks