Using props in yoga practice can take your progress to a whole new level!
Props are great for beginners but not only!
They support us in many ways
Here I will show you a few tricks to protect yourself and to watch your progress on the mat.
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stretching with compassion
Place the blocks where they support the muscles in the posture so you can stay comfortable for longer in the asana and breath.
The blocks helps to keep an eye on our flexibility progress.
Protecting our joints
it is important to support our joints correctly and relax into the posture in a way that will not cause any unhealthy pressure.
Building our strength
Use the blocks to get challenged!
While you hold a posture dont forget to breathe!
The blocks also give us the chance to preform more basic forms of a posture- perfect for beginners.